Aurora Labs
🏃 Business Periodization™
Interval training for companies. Sprint hard, recover deliberately.
⚡ Growth sprint
Week 5 of 6
Enterprise readiness sprint
Overtraining risk
High
- Sprint week 5 of 6 — recovery week begins in 8 days. Protect it.
- Recovery adherence last cycle was 41%. The engine will block launch-type actions during the next recovery week.
- After-hours activity at 19.8% — strict rest monitoring is on.
Training plan
Engine-enforced rules
6w
1w
6w
1w
6w
1w
6w
Growth sprint · 6w
Q1 expansion push — new market launch
Recovery week · 1w
Recovery: tech debt + documentation
Growth sprint · 6w
Onboarding revamp + pricing experiment
Recovery week · 1w
Recovery: training week
Growth sprint · 6w
Enterprise readiness sprint
Recovery week · 1w
Recovery: rest + retro + refactor
Growth sprint · 6w
Q3 growth sprint